Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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10:45 - 11:30
Family Yoga
(Ages 4-7)
Leah
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4:00 – 4:45
Yoga Buds
(Ages 4-6)
Dena
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4:00 – 4:45
Yoga Buds
(Ages 4-6)
Dena
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4:15 – 5:00
Yoga Buds
(Ages 4-6)
Leah
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4:00 – 5:00
Yoga Tweens/Teens
(Ages 11+)
Dena
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5:00 – 5:45
Yoga Blooms
(Ages 7-10)
Dena
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5:15 – 6:15
Yoga Tweens/Teens
(ages 11+)
Leah
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5:00 – 5:45
Yoga Blooms
(Ages 7-10)
Dena
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** No classes on public holidays and Port Washington school vacation weeks.
Class
Descriptions
Yoga Seeds (Prenatal/Postnatal Yoga 4 week series) -
Come celebrate the beautiful process of pregnancy and post-pregnancy in this four-session series! Yoga poses, breath work, sound vibration and relaxation techniques will be used to build strength, flexibility, awareness and inner calm. These are ideal tools for the mom-to-be as she prepares for labor and childbirth and the new mom as she rebuilds her strength and takes her first steps into motherhood. You will have the opportunity to share in the rich experiences and wisdom of other women on this journey of motherhood - though each of our routes may take many different turns, we are all walking the same path.
As a mother herself, Dena has experienced the wonderful benefits of practicing yoga during pregnancy firsthand. She began studying yoga in 1996 to provide strength, focus, and flexibility as well as finding ways to calm her body and mind. Dena trained and interned with Mary Barnes Yoga for Two Prenatal and Post-Partum Program in NYC.
Yoga
Buds (4-6 year olds) -
Classes are fun, creative, and playful to allow the young yogis and
yoginis to use their imaginations as we learn simple yoga poses, playful
breathing exercises and relaxation. Classes incorporate music, art,
story-telling, cooperative games and endless imagination as an introduction
to yoga.
Yoga Blooms (7-10 year olds) -
Strength, flexibility, and coordination are focused on with a greater understanding of body awareness. Yoga sequences, breathing, balance poses, and relaxation are taught to build a child's confidence in their abilities while practicing in a non-competitive environment.
Yoga
Tweens/Teens (11+) -
As the body and mind transitions from childhood to adulthood, classes focus on body structure, building inner and outer strength, concentration, breathing, relaxation, and meditation. During this stage of pressure and uncertainty, yoga poses, breathing techniques, and relaxation are all used to give tweens/teens tools to help manage these emotions.
Yoga
Garden (Family Yoga)
Focus, breathe, relax and bond with your child while experiencing the gift of yoga. Each class focuses on creating a non-judgmental environment where parent and child can help and support each other while learning various yoga poses and breathing techniques.
Classes
for Group or School Programs Available! Call for details.
~FALL 2011 RATES~
Children (45 minute class)
Mondays 14 week series = $238
Wednesdays 15 week series = $255
Thursdays 13 week series = $221
Teens (1 hour class)
Tuesdays - 14 week series = $280
Fridays - 12 week series = $240
Family Yoga
Saturdays - 10 week series = $200
Classes for Group or School Programs Available! Call for details.
Once a series starts, new students may join at a prorated fee if space is available. Refunds are granted if requested before the 2nd attended class. There is a $20 charge for returned checks. This schedule is subject to change; LLY reserves the right to combine or cancel classes and/or modify teachers.
~REGISTRATION~
To register for all classes call 516-521-3539 or email dena@littlelotusyoga.com.
Click
here for Registration Form
Contact Information:
DENA VIGILIS:
Email: Dena@LittleLotusYoga.com
Phone: 516.521.3539
Little Lotus Yoga • 927 Port Washington Boulevard • Port Washington, NY 11050
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